Ingredients for Greek Flounder
- 2 tablespoons lemon juice
- Balsamic Vinegar
- 1 tablespoon dried oregano
- 1/4 cup olive oil
- Salt
- Pepper
- Flounder Fillets
- Vegetable Oil Cooking Spray
- Fresh Parsley
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How to Make Greek Flounder
- Preheat oven to 350°F (175°C).
- In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon dried oregano, 1 teaspoon dried thyme, 1/2 teaspoon garlic powder, and salt and pepper to taste.
- Lightly grease a 13 x 9 x 2-inch baking dish with cooking spray.
- Place 4 (6-ounce) flounder fillets in the prepared baking dish.
- Pour the lemon-herb mixture evenly over the flounder fillets.
- Bake for 13-15 minutes, or until the fish is cooked through and flakes easily with a fork.
- Garnish with 2 tablespoons chopped fresh parsley before serving.
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
5g
Fat
3g
Carbs
0g