Greek Flounder Recipe

Delight your taste buds with this vibrant Greek Flounder recipe! Perfect for busy weeknights, this dish is ready in under 30 minutes and bursts with fresh Mediterranean flavors. Flaky flounder fillets are bathed in a zesty lemon-herb sauce and baked to perfection. A simple yet elegant meal the whole family will love!

Prep Time 5 mins
Cook Time 30 mins
Calories 104.9 kcal
Protein 28g
Rating 3.8 (19 Reviews)
Greek Flounder 25

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Greek Flounder

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How to Make Greek Flounder

  1. Preheat oven to 350°F (175°C).
  2. In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon dried oregano, 1 teaspoon dried thyme, 1/2 teaspoon garlic powder, and salt and pepper to taste.
  3. Lightly grease a 13 x 9 x 2-inch baking dish with cooking spray.
  4. Place 4 (6-ounce) flounder fillets in the prepared baking dish.
  5. Pour the lemon-herb mixture evenly over the flounder fillets.
  6. Bake for 13-15 minutes, or until the fish is cooked through and flakes easily with a fork.
  7. Garnish with 2 tablespoons chopped fresh parsley before serving.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

5g

Fat

3g

Carbs

0g