Ingredients for Herb Crusted Salmon With Mixed Greens Salad
- Italian Breadcrumbs
- Fresh Oregano
- Fresh Rosemary
- Fresh Flat Leaf Parsley
- Lemon Rind
- Black Pepper
- Garlic Cloves
- Salmon Fillets
- Cooking Spray
- 1/2 teaspoon salt (divided use)
- Fresh Lemon Juice
- Extra Virgin Olive Oil
- Dijon Mustard
- Green Onion
- Romaine Lettuce
- Fresh Spinach
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Herb Crusted Salmon With Mixed Greens Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Herb Crusted Salmon With Mixed Greens Salad
- Preheat oven to 400°F (200°C).
- In a shallow dish, combine 1/4 cup chopped fresh parsley, 2 tablespoons chopped fresh dill, 1 tablespoon chopped fresh thyme, 1 tablespoon chopped fresh chives, 1 teaspoon lemon zest, 1/2 teaspoon garlic powder, and 1/4 teaspoon salt.
- Lightly spray both sides of two 6-ounce salmon fillets with cooking oil. Sprinkle with 1/4 teaspoon salt and dredge through the herb mixture, ensuring both sides are evenly coated.
- Heat a non-stick skillet over medium-high heat. Lightly coat the skillet with cooking spray.
- Add the salmon fillets to the hot skillet. Cook for 3 minutes per side, or until cooked through.
- While the salmon cooks, prepare the salad dressing: In a small bowl, whisk together 2 tablespoons lemon juice, 1 tablespoon olive oil, 1 teaspoon Dijon mustard, 1/4 teaspoon salt, and 1/2 teaspoon minced garlic.
- In a large bowl, combine 5 cups mixed salad greens and 1/4 cup thinly sliced red onion.
- Pour the dressing over the salad and toss gently to coat.
- Place the mixed greens salad on a plate and top with the cooked salmon fillets. Garnish with extra fresh herbs, if desired.
Nutrition Information (Approximate per serving)
Sodium
67 g
Sugar
14g
Fat
16g
Carbs
10g
