Ingredients for Green Banana Curry
- 1 tablespoon vegetable oil
- 1/2 teaspoon salt
- Turmeric
- 1 teaspoon red pepper powder
- Green Bananas
- Fresh Lemon Juice
- 1 can (13.5 oz) full-fat coconut milk
- Onion
- Dried Garlic
- Tomatoes
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How to Make Green Banana Curry
- Heat 1 tablespoon of oil in a non-stick heavy-based skillet over medium heat.
- Add 1/2 teaspoon salt, 1 teaspoon red pepper powder, and 1/2 teaspoon turmeric powder. Stir and cook for 30 seconds until fragrant.
- Add 2 cups of thinly sliced green bananas and sauté for 2-3 minutes, stirring occasionally.
- Cook until the bananas begin to brown slightly at the edges.
- Add 1 cup of your favorite vegetable puree (e.g., onion, tomato, or a combination) and 1 tablespoon of fresh lemon juice. Stir well to combine.
- Add 1/2 cup of water, stir, and bring to a boil. Reduce heat to medium-low, cover tightly, and simmer for 10 minutes, or until the bananas are tender.
- Stir in 1 can (13.5 oz) of full-fat coconut milk. Cover and simmer on low heat for another 5 minutes to allow the flavors to meld.
- Serve warm over steamed rice or noodles. Garnish with fresh cilantro or chopped peanuts (optional).
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
70g
Fat
47g
Carbs
11g
