Hass Avocado Sunrise Omelet Recipe

Start your day with a vibrant and delicious Hass Avocado Sunrise Omelet! This quick and easy recipe bursts with creamy avocado flavor and a beautiful sunrise-inspired color. Adopted from the Hass Avocado Board, this recipe is perfect for a healthy and satisfying breakfast or brunch. Get ready to impress your taste buds!

Prep Time 5 mins
Cook Time 5 mins
Calories 263.7 kcal
Protein 35g
Rating Be the first
Hass Avocado Sunrise Omelet 116

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Hass Avocado Sunrise Omelet

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How to Make Hass Avocado Sunrise Omelet

  1. Crack 2 eggs into a bowl and whisk with a fork until light and frothy. Season with salt and pepper to taste.
  2. Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.
  3. Pour the whisked eggs into the hot skillet and cook, gently lifting the edges to allow uncooked egg to flow underneath, until the eggs are mostly set but still slightly wet on top.
  4. In a small bowl, mash ½ a Hass avocado with 1 tablespoon of lime juice, a pinch of salt, and a pinch of red pepper flakes (optional).
  5. Spoon the mashed avocado mixture onto one half of the omelet.
  6. Sprinkle with ¼ cup of chopped red onion and 1 tablespoon of chopped cilantro.
  7. Fold the omelet in half and cook for another minute, until the avocado is warmed through and the cheese is melted (if using).
  8. Slide the omelet onto a plate and serve immediately. Garnish with extra cilantro if desired.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

4g

Fat

34g

Carbs

1g

Frequently Asked Questions

How long does it take to make Hass Avocado Sunrise Omelet?

Hass Avocado Sunrise Omelet takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Hass Avocado Sunrise Omelet?

Hass Avocado Sunrise Omelet has approximately 263.7 calories per serving, with about 35 g protein, 1 g carbohydrates and 30 g fat.

What ingredients do I need for Hass Avocado Sunrise Omelet?

The key ingredients for Hass Avocado Sunrise Omelet are Eggs, Green Onion, Fresh Mushrooms, Hass Avocado, Shredded Cheddar Cheese, Salt And Pepper. See the full list with measurements above.

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