Ingredients for Healthy Chicken Or Shrimp Or Pork Lo Mein
- Boneless Skinless Chicken Breasts
- 1 tablespoon olive oil
- 2 large eggs
- Cornstarch
- Light Soy Sauce
- 2 cloves garlic, minced
- 1 tablespoon sesame oil
- Whole Wheat Spaghetti
- Stir Fry Vegetables
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Healthy Chicken Or Shrimp Or Pork Lo Mein? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Healthy Chicken Or Shrimp Or Pork Lo Mein
- Cook pasta according to package directions. Drain and set aside.
- Heat 1 tablespoon olive oil in a wok or large skillet over medium-high heat.
- Add 2 cloves minced garlic and cook for 1 minute, until fragrant.
- Add 1 pound of your protein choice (chicken breast, shrimp, lean pork loin, or lean steak), cut into bite-sized pieces, and cook for 3-5 minutes, stirring continuously, until browned.
- Add 1 cup broccoli florets, 1/2 cup sliced carrots, 1/2 cup sliced bell peppers (any color), 3 tablespoons soy sauce, 1 tablespoon sesame oil, and cook for 3-5 minutes, until vegetables are tender-crisp.
- Push the protein and vegetable mixture to one side of the pan. Crack 2 large eggs into the empty space.
- Cook for 2 minutes, then scramble until fully cooked. Stir into the protein and vegetable mixture.
- Add the cooked pasta to the pan.
- In a small bowl, whisk together 1 tablespoon cornstarch and 2 tablespoons water until smooth. Add to the pan along with 1 tablespoon soy sauce.
- Stir-fry for 2-3 minutes, until the sauce has thickened and everything is heated through.
- Serve immediately and garnish with sesame seeds (optional).
Nutrition Information (Approximate per serving)
Sodium
45 g
Sugar
2g
Fat
7g
Carbs
15g
