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Healthy Gumbo Dont Know Why Its Called Gumbo Recipe

This surprisingly delicious and healthy gumbo recipe is a game-changer! Inspired by a health-conscious friend, this one-pot wonder requires minimal cleanup and is ready in just 30 minutes. Perfect for busy weeknights, it's packed with flavor and delivers a satisfying, guilt-free meal.

Prep Time 15 mins
Cook Time 30 mins
Calories 298 kcal
Protein 21g
Rating 4.3 (7 Reviews)
Healthy Gumbo Dont Know Why Its Called Gumbo 12

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Healthy Gumbo Dont Know Why Its Called Gumbo

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How to Make Healthy Gumbo Dont Know Why Its Called Gumbo

  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and bell pepper and cook until softened, about 5 minutes.
  2. Stir in the minced garlic and cook for 1 minute more.
  3. Add the andouille sausage (or substitute with plant-based sausage) and cook until browned, breaking it up with a spoon.
  4. Stir in the diced tomatoes, vegetable broth, okra, and Cajun seasoning. Bring to a simmer.
  5. Reduce heat to low, cover, and simmer for 15 minutes, or until the okra is tender.
  6. Stir in the cooked shrimp (optional) and spinach during the last 5 minutes of cooking.
  7. Season to taste with salt and pepper. Serve hot with a side of brown rice or quinoa for a complete meal.
  8. Enjoy your healthy and flavorful gumbo!

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

8g

Fat

28g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Seafood Shrimp Recipes The Americas American Cajun & Creole Southern Healthy Gluten Free One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Gumbo Main Dish American Southern United States Easy Stews Creole Dietary Meat Taste Mood Savory