Ingredients for Healthy Lettuce Wraps
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How to Make Healthy Lettuce Wraps
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 1/2 cup chopped onion and 2 cloves minced garlic. Cook until softened and translucent, about 5 minutes.
- Add 1 pound ground turkey to the skillet and cook, breaking it up with a spoon, until browned and cooked through (approximately 8-10 minutes). Drain any excess grease.
- Stir in 1/2 cup chopped water chestnuts, 1/4 cup chopped red bell pepper, 1/4 cup chopped green bell pepper, 1/4 cup soy sauce (or tamari for gluten-free), 2 tablespoons rice vinegar, 1 tablespoon sesame oil, and 1 teaspoon grated ginger. Cook for 5 minutes, allowing the flavors to meld.
- Taste and adjust seasonings as needed. Add a pinch of red pepper flakes for extra heat, if desired.
- Spoon the turkey mixture into large lettuce leaves (Butter, Romaine, or Iceberg work well). Wrap and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
5g
Fat
12g
Carbs
1g
