Ingredients for Honey Wheat Crepes
- Skim Milk
- Whole Wheat Flour
- All Purpose Flour
- 2 large eggs
- ¼ cup honey
- Vegetable Oil
- ½ teaspoon salt
- 2 tablespoons unsalted butter, melted, plus extra for greasing the pan
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How to Make Honey Wheat Crepes
- In a blender, combine the flour, honey, wheat germ, sugar, baking powder, and salt. Blend briefly to combine.
- Add the eggs and milk to the blender. Blend until the batter is completely smooth and free of lumps.
- Stir in the melted butter.
- Melt 1 teaspoon of butter in an 8-inch non-stick skillet over medium heat. Ensure the pan is hot but not smoking.
- Pour ⅓ cup of batter into the center of the hot skillet. Immediately tilt and rotate the pan to evenly spread the batter into a thin crepe.
- Cook for 1-2 minutes per side, or until lightly golden brown and cooked through. You'll know it's ready to flip when the edges begin to lift and look set.
- Transfer the cooked crepe to a plate and cover with foil to keep warm. Repeat with the remaining batter, adding a teaspoon of butter to the pan between crepes.
- Fill your delicious Honey Wheat Crepes with your favorite filling, such as blueberry sauce and vanilla yogurt!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
6g
Fat
2g
Carbs
3g
