Honey Wheat Crepes Recipe

Indulge in the delicate sweetness of these Honey Wheat Crepes! Surprisingly simple to make, these light and fluffy crepes are the perfect base for a delightful blueberry sauce and creamy vanilla yogurt filling. A quick and easy recipe for a sophisticated breakfast, brunch, or dessert.

Prep Time 10 mins

Cook Time 25 mins

Calories 81 kcal

Protein 7g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Honey Wheat Crepes

Skim Milk
Whole Wheat Flour
All Purpose Flour
2 large eggs
¼ cup honey
Vegetable Oil
½ teaspoon salt
2 tablespoons unsalted butter, melted, plus extra for greasing the pan

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How to Make Honey Wheat Crepes

In a blender, combine the flour, honey, wheat germ, sugar, baking powder, and salt. Blend briefly to combine.
Add the eggs and milk to the blender. Blend until the batter is completely smooth and free of lumps.
Stir in the melted butter.
Melt 1 teaspoon of butter in an 8-inch non-stick skillet over medium heat. Ensure the pan is hot but not smoking.
Pour ⅓ cup of batter into the center of the hot skillet. Immediately tilt and rotate the pan to evenly spread the batter into a thin crepe.
Cook for 1-2 minutes per side, or until lightly golden brown and cooked through. You'll know it's ready to flip when the edges begin to lift and look set.
Transfer the cooked crepe to a plate and cover with foil to keep warm. Repeat with the remaining batter, adding a teaspoon of butter to the pan between crepes.
Fill your delicious Honey Wheat Crepes with your favorite filling, such as blueberry sauce and vanilla yogurt!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

Carbs

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Frequently Asked Questions

How long does it take to make Honey Wheat Crepes?

Honey Wheat Crepes takes about 35 minutes from start to finish — roughly 10 minutes to prepare and 25 minutes to cook.

How many calories are in Honey Wheat Crepes?

Honey Wheat Crepes has approximately 81 calories per serving, with about 7 g protein, 3 g carbohydrates and 3 g fat.

What ingredients do I need for Honey Wheat Crepes?

The key ingredients for Honey Wheat Crepes are Skim Milk, Whole Wheat Flour, All Purpose Flour, Eggs, Honey, Vegetable Oil. See the full list with measurements above.