Forktionary

Kiwi Pineapple Cream Recipe

Escape to the tropics with this creamy, refreshing Kiwi Pineapple Cream! This vibrant smoothie, inspired by a summer drinks book, blends sweet pineapple and tangy kiwi for a taste of paradise. Perfect as a quick breakfast, healthy snack, or post-workout treat. Easy to make in under 5 minutes!

Prep Time 5 mins
Cook Time 5 mins
Calories 454.8 kcal
Protein 25g
Rating 4.0 (1 Reviews)
Kiwi Pineapple Cream 14

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Kiwi Pineapple Cream

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How to Make Kiwi Pineapple Cream

  1. Peel and chop 1 kiwi fruit into chunks.
  2. Cut 1/2 cup of fresh pineapple into chunks.
  3. Combine the chopped kiwi, pineapple, 1/2 cup of plain yogurt (Greek or regular), 1/4 cup of milk (dairy or non-dairy), and 1 tablespoon of honey or maple syrup (to taste) in a blender.
  4. Blend on high speed for 15-30 seconds, or until completely smooth.
  5. Pour into two glasses.
  6. Garnish with extra kiwi and pineapple chunks (optional).

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

207g

Fat

84g

Carbs

18g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein 5 Ingredients Or Less Beverages Fruit Easy Smoothies Nuts Food Processor Blender Dietary Low Sodium Low Calorie Low In Something Coconut Tropical Fruit Pineapple Kiwifruit Brunch Taste Mood Sweet Equipment Small Appliance Number Of Servings 3 Steps Or Less