Lighter Hamburger Stroganoff Recipe

Indulge in a guilt-free twist on a classic! This Lighter Hamburger Stroganoff recipe delivers all the creamy, savory deliciousness of traditional stroganoff in just 15 minutes, without weighing you down. Tender hamburger, sautéed onions and mushrooms, and a rich, creamy sauce come together for a quick and satisfying weeknight meal the whole family will love. Perfect for a healthy and flavorful dinner!

Prep Time 5 mins
Cook Time 15 mins
Calories 215.9 kcal
Protein 37g
Rating 5.0 (1 Reviews)
Lighter Hamburger Stroganoff

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Lighter Hamburger Stroganoff

  • Lean Ground Beef
  • 2 tablespoons butter
  • 1/2 cup dry white wine
  • Onion
  • 8 ounces cremini mushrooms, sliced and drained
  • 2 tablespoons all-purpose flour
  • Fat Free Chicken Broth
  • Nonfat Sour Cream
  • No Yolks Egg Noodle Substitute

How to Make Lighter Hamburger Stroganoff

  1. Melt 2 tablespoons of butter in a large nonstick skillet over medium heat.
  2. Add 1/2 cup of dry white wine and 1 medium onion (thinly sliced).
  3. Cook until the onions are softened, about 5 minutes.
  4. Remove the onions from the skillet and set aside.
  5. Add 1 pound of lean ground beef to the skillet and cook thoroughly, breaking it up with a spoon, until browned.
  6. Stir in 2 tablespoons of all-purpose flour and cook for 1 minute, stirring constantly.
  7. Slowly pour in 1 1/2 cups of beef broth, whisking continuously to prevent lumps.
  8. Add the cooked onions and 8 ounces of sliced and drained cremini mushrooms.
  9. Reduce heat to medium-low and simmer for 5-7 minutes, or until the sauce has thickened, stirring occasionally.
  10. Remove from heat and stir in 1/2 cup of sour cream. Stir gently until combined and heated through (do not boil).
  11. Serve immediately over cooked egg noodles or your preferred pasta.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

18g

Fat

19g

Carbs

4g