Low Cal Chinese Chicken Corn Soup Recipe

A light and flavorful Chinese chicken corn soup, perfect for a healthy and quick weeknight meal. This recipe is low in calories but big on taste, featuring tender chicken, sweet corn, and a delicate broth. Ready in under 30 minutes!

Prep Time 5 mins
Cook Time 20 mins
Calories 182.1 kcal
Protein 40g
Rating 5.0 (1 Reviews)
Low Cal Chinese Chicken Corn Soup 21

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Low Cal Chinese Chicken Corn Soup

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Low Cal Chinese Chicken Corn Soup? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Low Cal Chinese Chicken Corn Soup

  1. In a large saucepan, combine the chicken broth, corn, and shredded chicken.
  2. Bring the mixture to a boil over medium heat, stirring occasionally.
  3. In a small bowl, whisk together the cornstarch and cold water until smooth.
  4. Slowly pour the cornstarch slurry into the boiling soup, stirring constantly to prevent clumping.
  5. Reduce heat to low and simmer for 3 minutes, or until the soup slightly thickens.
  6. In a separate bowl, beat the egg whites until soft peaks form.
  7. Gently drizzle the egg whites into the simmering soup, stirring constantly in a circular motion to create delicate ribbons.
  8. Continue to cook for 1-2 minutes, or until the egg whites are cooked through and the soup is slightly foamy.
  9. Season with salt and white pepper to taste.
  10. Garnish with fresh parsley and serve hot.

Nutrition Information (Approximate per serving)

Sodium

59 g

Sugar

11g

Fat

6g

Carbs

5g