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Stir Fried Tofu With Mushrooms Sugar Snap Peas And Green Onion Recipe

A vibrant and healthy stir-fry bursting with flavor! This low-fat recipe from Bon Appétit's "Cooking for Health" collection is quick, easy, and perfect for a weeknight meal. Enjoy tender tofu, earthy mushrooms, crisp sugar snap peas, and a savory sauce – all ready in under 30 minutes. Get your healthy eating on!

Prep Time 15 mins
Cook Time 25 mins
Calories 210.6 kcal
Protein 21g
Rating 4.0 (2 Reviews)
Stir Fried Tofu With Mushrooms Sugar Snap Peas And Green Onion 26

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Stir Fried Tofu With Mushrooms Sugar Snap Peas And Green Onion

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How to Make Stir Fried Tofu With Mushrooms Sugar Snap Peas And Green Onion

  1. Whisk together 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 tablespoon sesame oil, 1 teaspoon cornstarch, and 1 teaspoon brown sugar in a medium bowl until smooth.
  2. Add 14 ounces (400g) firm or extra-firm tofu, cubed, to the bowl and toss to coat evenly.
  3. Marinate for at least 30 minutes (or up to 2 hours in the refrigerator).
  4. Drain the tofu, reserving the marinade in a small bowl.
  5. Whisk 1/4 cup water into the reserved marinade.
  6. Heat 1 tablespoon vegetable oil in a large nonstick skillet or wok over medium-high heat.
  7. Add the marinated tofu and stir-fry until golden brown and slightly crispy, about 5-7 minutes. Remove the tofu from the skillet and set aside.
  8. Add another 1 tablespoon vegetable oil to the skillet.
  9. Add 8 ounces (225g) sliced mushrooms and stir-fry until tender, about 3-5 minutes.
  10. Add 1 cup sugar snap peas and stir-fry for 2 minutes.
  11. Add 2 cloves minced garlic and 1 tablespoon minced ginger. Stir-fry for 30 seconds until fragrant.
  12. Return the tofu to the skillet.
  13. Pour the reserved marinade mixture over the tofu and vegetables.
  14. Stir-fry until the sauce has thickened slightly, about 1-2 minutes.
  15. Season with salt and pepper to taste.
  16. Transfer to a serving bowl.
  17. Garnish with 2 tablespoons chopped green onions and serve immediately over rice or quinoa (optional).

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

31g

Fat

9g

Carbs

6g

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Main Courses Lunch Main Dish / Dinner Side Dishes Vegetarian Proteins Tofu & Tempeh Recipes Mushroom Recipes Asian Chinese American Healthy Vegetarian Vegan Gluten Free 30 Minutes Or Less

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Lactose 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Lunch Main Dish Beans Vegetables Asian Chinese Japanese Easy Beginner Cook Dinner Party Kosher Spring Summer Vegetarian Stove Top Dietary One Dish Meal Low Cholesterol Seasonal Low Saturated Fat Low Calorie Stir Fry Low Carb Soy Tofu Mushrooms Free Of Something Low In Something Onions Taste Mood Savory Equipment 3 Steps Or Less Technique