Low Carb Pancakes With Soy And Coconut Flour Recipe

Craving fluffy pancakes without the carb overload? This recipe delivers! Using a blend of soy and coconut flour (or substitute almond flour!), these pancakes are surprisingly satisfying and incredibly low-carb. Slightly denser than traditional pancakes, they're packed with flavor and perfect with your favorite sugar-free syrup (we recommend our low-carb blueberry!). Originally inspired by Bob's Red Mill, this modified recipe is vegetarian and guaranteed to become a breakfast staple. Get ready for a delicious and guilt-free treat!

Prep Time 10 mins
Cook Time 25 mins
Calories 98.2 kcal
Protein 11g
Rating Be the first
Low Carb Pancakes With Soy And Coconut Flour 51

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Low Carb Pancakes With Soy And Coconut Flour

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How to Make Low Carb Pancakes With Soy And Coconut Flour

  1. In a large bowl, whisk together the wet ingredients: 1 cup unsweetened almond milk, 1 large egg, 1 tablespoon melted coconut oil, and 1 teaspoon vanilla extract.
  2. In a separate bowl, whisk together the dry ingredients: 1/2 cup coconut flour, 1/4 cup soy flour (or substitute with 1/2 cup almond flour, adjusting coconut flour as needed for consistency), 1/4 cup erythritol or your preferred low-carb sweetener, 1 teaspoon baking powder, and 1/4 teaspoon salt.
  3. Gently pour the wet ingredients into the dry ingredients and mix until just combined. The batter will be thicker than regular pancake batter.
  4. Heat a lightly oiled griddle or frying pan over medium heat.
  5. Pour 1/4 cup of batter onto the hot griddle for each pancake.
  6. Cook for 2-3 minutes per side, or until golden brown and cooked through. The center may feel slightly soft when you flip them; this will firm up as they cool.
  7. Serve immediately with your favorite low-carb syrup or toppings. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

6g

Fat

5g

Carbs

1g

Frequently Asked Questions

How long does it take to make Low Carb Pancakes With Soy And Coconut Flour?

Low Carb Pancakes With Soy And Coconut Flour takes about 35 minutes from start to finish — roughly 10 minutes to prepare and 25 minutes to cook.

How many calories are in Low Carb Pancakes With Soy And Coconut Flour?

Low Carb Pancakes With Soy And Coconut Flour has approximately 98.2 calories per serving, with about 11 g protein, 1 g carbohydrates and 9 g fat.

What ingredients do I need for Low Carb Pancakes With Soy And Coconut Flour?

The key ingredients for Low Carb Pancakes With Soy And Coconut Flour are Soy Flour, Coconut Flour, Baking Powder, Cornstarch, Stevia Powder, Oil. See the full list with measurements above.

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