Low Carb Pancakes With Soy And Coconut Flour Rezept

Craving fluffy pancakes without the carb overload? This recipe delivers! Using a blend of soy and coconut flour (or substitute almond flour!), these pancakes are surprisingly satisfying and incredibly low-carb. Slightly denser than traditional pancakes, they're packed with flavor and perfect with your favorite sugar-free syrup (we recommend our low-carb blueberry!). Originally inspired by Bob's Red Mill, this modified recipe is vegetarian and guaranteed to become a breakfast staple. Get ready for a delicious and guilt-free treat!

Vorbereitung 10 Min.

Kochzeit 25 Min.

Kalorien 98.2 kcal

Eiweiß 11g

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Low Carb Pancakes With Soy And Coconut Flour

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Zutaten für Low Carb Pancakes With Soy And Coconut Flour

1/4 cup soy flour (or substitute with 1/2 cup almond flour)
1/2 cup coconut flour
1 teaspoon baking powder
Cornstarch
Stevia Powder
Oil
Eggs
Soymilk
Lemon Juice

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Zubereitung von Low Carb Pancakes With Soy And Coconut Flour

In a large bowl, whisk together the wet ingredients: 1 cup unsweetened almond milk, 1 large egg, 1 tablespoon melted coconut oil, and 1 teaspoon vanilla extract.
In a separate bowl, whisk together the dry ingredients: 1/2 cup coconut flour, 1/4 cup soy flour (or substitute with 1/2 cup almond flour, adjusting coconut flour as needed for consistency), 1/4 cup erythritol or your preferred low-carb sweetener, 1 teaspoon baking powder, and 1/4 teaspoon salt.
Gently pour the wet ingredients into the dry ingredients and mix until just combined. The batter will be thicker than regular pancake batter.
Heat a lightly oiled griddle or frying pan over medium heat.
Pour 1/4 cup of batter onto the hot griddle for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through. The center may feel slightly soft when you flip them; this will firm up as they cool.
Serve immediately with your favorite low-carb syrup or toppings. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Lactose 30 Minutes Or Less Time To Make Course Preparation Pancakes And Waffles Breakfast Vegetarian Dietary Gluten Free Free Of Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Carb Pancakes With Soy And Coconut Flour?

Low Carb Pancakes With Soy And Coconut Flour dauert insgesamt etwa 35 Minuten – ungefähr 10 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Low Carb Pancakes With Soy And Coconut Flour?

Low Carb Pancakes With Soy And Coconut Flour hat etwa 98.2 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 1 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Low Carb Pancakes With Soy And Coconut Flour?

Die wichtigsten Zutaten für Low Carb Pancakes With Soy And Coconut Flour sind Soy Flour, Coconut Flour, Baking Powder, Cornstarch, Stevia Powder, Oil. Die vollständige Liste mit Mengenangaben findest du oben.