Low Carb Pancakes With Soy And Coconut Flour Recette

Craving fluffy pancakes without the carb overload? This recipe delivers! Using a blend of soy and coconut flour (or substitute almond flour!), these pancakes are surprisingly satisfying and incredibly low-carb. Slightly denser than traditional pancakes, they're packed with flavor and perfect with your favorite sugar-free syrup (we recommend our low-carb blueberry!). Originally inspired by Bob's Red Mill, this modified recipe is vegetarian and guaranteed to become a breakfast staple. Get ready for a delicious and guilt-free treat!

Préparation 10 min

Cuisson 25 min

Calories 98.2 kcal

Protéines 11g

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Low Carb Pancakes With Soy And Coconut Flour

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Carb Pancakes With Soy And Coconut Flour

1/4 cup soy flour (or substitute with 1/2 cup almond flour)
1/2 cup coconut flour
1 teaspoon baking powder
Cornstarch
Stevia Powder
Oil
Eggs
Soymilk
Lemon Juice

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Comment préparer Low Carb Pancakes With Soy And Coconut Flour

In a large bowl, whisk together the wet ingredients: 1 cup unsweetened almond milk, 1 large egg, 1 tablespoon melted coconut oil, and 1 teaspoon vanilla extract.
In a separate bowl, whisk together the dry ingredients: 1/2 cup coconut flour, 1/4 cup soy flour (or substitute with 1/2 cup almond flour, adjusting coconut flour as needed for consistency), 1/4 cup erythritol or your preferred low-carb sweetener, 1 teaspoon baking powder, and 1/4 teaspoon salt.
Gently pour the wet ingredients into the dry ingredients and mix until just combined. The batter will be thicker than regular pancake batter.
Heat a lightly oiled griddle or frying pan over medium heat.
Pour 1/4 cup of batter onto the hot griddle for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through. The center may feel slightly soft when you flip them; this will firm up as they cool.
Serve immediately with your favorite low-carb syrup or toppings. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Lactose 30 Minutes Or Less Time To Make Course Preparation Pancakes And Waffles Breakfast Vegetarian Dietary Gluten Free Free Of Something

Questions fréquentes

Combien de temps faut-il pour préparer Low Carb Pancakes With Soy And Coconut Flour ?

Low Carb Pancakes With Soy And Coconut Flour prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Low Carb Pancakes With Soy And Coconut Flour ?

Low Carb Pancakes With Soy And Coconut Flour contient environ 98.2 calories par portion, avec environ 11 g de protéines, 1 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Low Carb Pancakes With Soy And Coconut Flour ?

Les principaux ingrédients de Low Carb Pancakes With Soy And Coconut Flour sont Soy Flour, Coconut Flour, Baking Powder, Cornstarch, Stevia Powder, Oil. Consultez la liste complète avec les quantités ci-dessus.