Ingredients for Low Fat Bisquick Crust Bacon And Cheese Quiche
- 4 slices bacon
- 1/2 cup chopped onion
- 2 cloves minced garlic
- 1 1/2 cups Bisquick baking mix
- 6 large eggs
- Nonfat Milk
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt
- Low Fat Cheddar Cheese
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How to Make Low Fat Bisquick Crust Bacon And Cheese Quiche
- Preheat oven to 350°F (175°C).
- Cook 4 slices bacon in a medium frying pan over medium heat until crispy. Remove bacon and set aside; crumble when cool.
- If using turkey bacon, spray the pan with cooking spray before cooking.
- Sauté 1/2 cup chopped onion and 2 cloves minced garlic in the same pan over medium heat until softened (about 5 minutes).
- In a large bowl, whisk together 6 large eggs and 1 cup milk until light and frothy.
- Add 1 1/2 cups Bisquick baking mix, the sautéed onion and garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to the egg mixture.
- Mix with a whisk for 1 minute, or use a blender for 15 seconds, then stir in onion and garlic by hand.
- Lightly spray a 9-inch pie plate or 8 muffin tins with cooking spray.
- Pour the Bisquick mixture evenly into the prepared pie plate or muffin tins.
- Sprinkle the crumbled bacon and 1 cup shredded cheddar cheese over the egg mixture.
- Gently press the bacon and cheese slightly below the surface with a fork.
- Bake for 40-50 minutes for a pie plate, or 20-25 minutes for muffin tins, until the top is golden brown and a knife inserted near the center comes out clean, or the internal temperature reaches 165-185°F (74-85°C).
- Let stand for at least 10 minutes before cutting and serving.
- Yields 8 servings (1 slice of quiche or 2 muffin quiches).
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
18g
Fat
16g
Carbs
3g