Ingredients for Low Fat Orzo Salad
- Orzo Pasta
- 1 pint cherry or grape tomatoes, halved
- Green Pepper
- Onion
- 1 medium cucumber, diced
- Black Olives
- Green Olives
- Garbanzo Beans
- Kidney Beans
- Fat Free Italian Salad Dressing
- Fat Free Feta Cheese
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How to Make Low Fat Orzo Salad
- Cook orzo pasta according to package directions. Drain and rinse with cold water to stop the cooking process and cool quickly.
- While the orzo cooks, prepare the vegetables: Chop cucumber, tomatoes, red onion, and bell pepper.
- In a large bowl, combine the cooked orzo, chopped vegetables, Kalamata olives, and crumbled feta cheese.
- In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper to create the dressing.
- Pour the dressing over the orzo and vegetable mixture. Gently toss to coat all ingredients evenly.
- Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld. Give it a good stir before serving for best results.
Nutrition Information (Approximate per serving)
Sodium
30 g
Sugar
22g
Fat
2g
Carbs
19g
