Sweet Onion Pineapple Salsa Recipe

This vibrant Sweet Onion Pineapple Salsa is a taste explosion! Sweet pineapple chunks mingle with tangy red onion, juicy tomatoes, and zesty lime for a refreshing salsa perfect as a dip with tortilla chips, a topping for grilled fish or chicken, or a side to your favorite Mexican dishes. Easy to make in just 15 minutes!

Prep Time 15 mins
Cook Time 15 mins
Calories 82.9 kcal
Protein 2g
Rating Be the first
Sweet Onion Pineapple Salsa 113

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Sweet Onion Pineapple Salsa

  • 1/2 medium red onion, finely chopped
  • 1 (20 ounce) can crushed pineapple, drained or 2 cups fresh pineapple, diced
  • 1 large red bell pepper, finely chopped
  • 1/2 cup fresh cilantro, chopped
  • 1-2 jalapeno peppers, seeded and minced
  • 1/4 cup lime juice
  • 1 medium tomato, diced (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Sweet Onion Pineapple Salsa? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Sweet Onion Pineapple Salsa

  1. Finely chop the red onion, and dice the tomatoes.
  2. In a medium bowl, combine the chopped red onion, diced tomatoes, diced pineapple, chopped cilantro, lime juice, and jalapeno (remove seeds for less heat).
  3. Stir gently to combine all ingredients.
  4. Season with salt and pepper to taste.
  5. Refrigerate for at least 30 minutes to allow the flavors to meld before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

57g

Fat

0g

Carbs

7g

Frequently Asked Questions

How long does it take to make Sweet Onion Pineapple Salsa?

Sweet Onion Pineapple Salsa takes about 30 minutes from start to finish — roughly 15 minutes to prepare and 15 minutes to cook.

How many calories are in Sweet Onion Pineapple Salsa?

Sweet Onion Pineapple Salsa has approximately 82.9 calories per serving, with about 2 g protein, 7 g carbohydrates and 0 g fat.

What ingredients do I need for Sweet Onion Pineapple Salsa?

The key ingredients for Sweet Onion Pineapple Salsa are Sweet Onion, Pineapple, Red Bell Pepper, Fresh Cilantro, Jalapeno Pepper, Fresh Lime Juice. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review