Ingredients for Mediterranean Marinara Sauce
- 4 cloves garlic, minced
- 1 medium yellow onion, finely chopped
- Pepperoncini Peppers
- 2 tablespoons extra virgin olive oil
- Dry White Wine
- Plum Tomatoes
- Tomato Paste
- Marinated Artichoke Hearts
- Pitted Black Olives
- Parsley
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How to Make Mediterranean Marinara Sauce
- Heat the olive oil in a large saucepan over medium heat.
- Add the onion and garlic and cook until softened, about 5 minutes.
- Stir in the crushed tomatoes, oregano, salt, pepper, and red pepper flakes (if using).
- Bring the sauce to a simmer, then reduce heat to low and cook for 30 minutes, stirring occasionally.
- Stir in the basil, Kalamata olives, and capers during the last 5 minutes of cooking.
- Taste and adjust seasoning as needed. Serve hot over your favorite pasta.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
34g
Fat
11g
Carbs
8g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Healthy Sauces Main Dish Condiments Etc Pasta Vegetables Easy European Beginner Cook Dinner Party Vegetarian Italian Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Pasta Rice And Grains Onions Tomatoes Equipment Number Of Servings
