Forktionary

Mediterranean Scallops Recipe

Dive into a flavor-packed Mediterranean escape with this healthy and delicious scallop recipe! Succulent scallops are simmered in a vibrant tomato sauce with garlic, shallots, and fresh herbs, then served over perfectly cooked linguine. A light and refreshing meal ready in under an hour!

Prep Time 15 mins
Cook Time 45 mins
Calories 389.6 kcal
Protein 57g
Rating 4.4 (14 Reviews)
Mediterranean Scallops 12

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Mediterranean Scallops

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How to Make Mediterranean Scallops

  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat.
  2. Add 2 minced cloves of garlic and 1/2 cup finely chopped shallots; sauté for 1 minute until fragrant.
  3. Chop 1 (28-ounce) can of crushed tomatoes.
  4. Stir in the chopped tomatoes, 1/4 cup of tomato juice, 1/4 cup of tomato sauce, 1 teaspoon of dried oregano, 1/2 teaspoon of dried basil, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper.
  5. Simmer for 10 minutes, stirring occasionally, until the sauce slightly thickens.
  6. Add 1 pound of large sea scallops to the skillet. Gently cook for 5-7 minutes, or until the scallops are opaque and cooked through, being careful not to overcook.
  7. Meanwhile, cook 1 pound of linguine according to package directions until al dente.
  8. Drain the pasta and divide it evenly among four warm bowls.
  9. Top each serving with the scallop mixture.
  10. Garnish with fresh basil leaves (optional).
  11. Serve immediately with a tossed green salad and Italian bread.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

25g

Fat

3g

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood European Italian Mediterranean Healthy Summer Recipes

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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Casseroles Lunch Main Dish Fruit Pasta Seafood Vegetables American Canadian Southern United States Oven Easy European Dinner Party Holiday Event Low Fat Romantic Stove Top Dietary One Dish Meal Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Pacific Northwest Valentines Day Inexpensive Healthy 2 Scallops Low In Something Pasta Rice And Grains Shellfish Taste Mood Equipment