Ingredients for Milanese Chicken Breasts
- 2 cloves minced garlic
- 2 tablespoons Dijon mustard
- 0 Mustard
- 1/4 teaspoon fresh ground black pepper
- 4 boneless skinless chicken breast halves (6 ounces each)
- 1 1/2 cups panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 tablespoons mango chutney
- 1/4 teaspoon salt
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How to Make Milanese Chicken Breasts
- Preheat oven to 450°F (232°C).
- In a small bowl, whisk together 2 cloves minced garlic, 1 tablespoon Dijon mustard, and 1/4 teaspoon black pepper.
- Spread the garlic-mustard mixture evenly over one side of each chicken breast (about 4 breasts, 6 ounces each).
- In a shallow dish, combine 1 1/2 cups panko bread crumbs, 1/2 cup grated Parmesan cheese, and 1/4 teaspoon salt.
- Press each chicken breast, mustard-side down, into the breadcrumb mixture, ensuring it's fully coated.
- Place the chicken breasts, crumb-side up, on a baking sheet lined with parchment paper.
- Sprinkle any remaining breadcrumb mixture over the top of the chicken.
- Bake for 18-20 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.
- While the chicken is baking, in a small bowl, whisk together the remaining 1 tablespoon Dijon mustard and 2 tablespoons of your favorite chutney (mango chutney recommended).
- Serve the crispy Milanese chicken breasts immediately with the mustard-chutney sauce for dipping.
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
5g
Fat
15g
Carbs
5g
