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Moroccan Chickpea Dip Recipe

Indulge in this guilt-free, vibrant Moroccan Chickpea Dip! A zesty blend of chickpeas, cilantro, garlic, and a kick of hot sauce, this dip is incredibly flavorful and requires minimal salt. Perfect for healthy snacking with veggies, pita, or pretzels. This quick and easy recipe is a crowd-pleaser!

Prep Time 10 mins
Cook Time 10 mins
Calories 79.8 kcal
Protein 5g
Rating 2.0 (2 Reviews)
Moroccan Chickpea Dip 18

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Moroccan Chickpea Dip

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How to Make Moroccan Chickpea Dip

  1. Mince 2 cloves of garlic using a food processor.
  2. Add 1/2 cup packed fresh cilantro and pulse until finely chopped (about 10-20 seconds).
  3. Add 1 (15-ounce) can chickpeas (drained and rinsed), 2 tablespoons lemon juice, 2 tablespoons olive oil, 1/2 teaspoon salt (or to taste), and 1-2 tablespoons hot sauce (adjust to your spice preference).
  4. Process until completely smooth and creamy.
  5. Transfer the dip to a serving bowl and refrigerate for at least 30 minutes to allow flavors to meld and the dip to chill.
  6. Serve chilled with your favorite dippers such as vegetable slices, pita bread wedges, or fat-free pretzels.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

0g

Fat

1g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Appetizers Beans African Easy Beginner Cook Dinner Party Holiday Event Vegetarian Dips Moroccan Spreads Food Processor Blender Dietary Low Cholesterol Low Saturated Fat Inexpensive Chick Peas Garbanzos Low In Something Equipment Small Appliance