Ingredients for Nif's Linguine With Scallops
- Whole Wheat Linguine
- Chicken Bouillon
- Olive oil spray
- Mushroom
- 2 minced shallots
- Fat Free Cream Cheese
- Sea Scallops
- Salt And Pepper
- Fresh Parsley
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How to Make Nif's Linguine With Scallops
- Bring 4 cups of water to a boil in a large pot.
- Add 1 chicken bouillon cube and 8 ounces of linguine. Cook until al dente, about 8-10 minutes, reserving 1/2 cup of pasta water before draining.
- While pasta cooks, spritz a large skillet with olive oil spray and set over medium heat.
- Add 8 ounces of sliced mushrooms and 2 minced shallots to the skillet. Sauté until softened, about 5 minutes.
- Add 1 pound of sea scallops and cook for 2 minutes per side, or until opaque and cooked through. Do not overcook!
- Stir in 4 ounces of cream cheese and 1/4 cup of reserved pasta water. Cook until the cream cheese is melted and the sauce is smooth.
- Add the cooked linguine directly to the skillet; do not rinse.
- Toss to combine, adding more pasta water if a thinner sauce is desired.
- Serve immediately, garnished with fresh parsley.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
5g
Fat
2g
Carbs
24g