Ingredients for No Grain Tabbouli
- 2 cups Fresh Parsley
- 1/4 cup Fresh Mint Leaves
- 1-2 Tomatoes, chopped (optional)
- 1/2 cup Cucumber
- 1/2 cup Red Onion
- Ground Allspice
- Flax Seed Oil
- 2 tablespoons Fresh Lemon Juice
- 1/2 teaspoon Salt
- 1/4 cup Olive Oil
- 1/4 teaspoon Black Pepper
- Toasted Pine Nuts (optional, for garnish)
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How to Make No Grain Tabbouli
- Finely chop 2 cups of fresh parsley and 1/4 cup fresh mint. Combine in a large bowl.
- Add 1/2 cup finely chopped red onion, 1/2 cup chopped cucumber, 1/4 cup olive oil, 2 tablespoons lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to the bowl.
- Gently toss all ingredients to combine. Taste and adjust seasoning as needed, adding more lemon juice, salt, pepper, or olive oil to your preference.
- Cover the bowl and refrigerate for at least one hour to allow flavors to meld. This step is crucial for the best flavor!
- Serve chilled and enjoy! Garnish with extra parsley or a sprinkle of toasted pine nuts (optional).
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
16g
Fat
0g
Carbs
3g
