Orange And Hazelnut Broccoli Recipe

This vibrant Oregon-inspired recipe combines the sweetness of orange with the crunch of hazelnuts and the freshness of broccoli. A quick and easy side dish or light meal, perfect for showcasing the abundance of Oregon hazelnuts (filberts). The zesty orange sauce complements the broccoli beautifully, creating a flavor explosion in your mouth!

Prep Time 5 mins
Cook Time 15 mins
Calories 151.5 kcal
Protein 8g
Rating Be the first
Orange And Hazelnut Broccoli 50

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Orange And Hazelnut Broccoli

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How to Make Orange And Hazelnut Broccoli

  1. Preheat oven to 350°F (175°C). Spread hazelnuts on a baking sheet and roast for 8-10 minutes, or until fragrant and golden brown. Let cool slightly, then roughly chop.
  2. While hazelnuts are roasting, prepare the orange sauce. In a small saucepan, combine orange juice, butter, honey, and Dijon mustard.
  3. Heat over medium heat, stirring occasionally, until butter is melted and the sauce slightly thickens (about 2-3 minutes). Stir in orange zest.
  4. Bring a large pot of salted water to a boil. Add broccoli florets and cook for 5-7 minutes, or until crisp-tender. Drain well.
  5. Transfer the cooked broccoli to a large bowl. Pour the orange sauce over the broccoli and toss gently to coat.
  6. Stir in the chopped hazelnuts. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

22g

Fat

20g

Carbs

3g

Frequently Asked Questions

How long does it take to make Orange And Hazelnut Broccoli?

Orange And Hazelnut Broccoli takes about 20 minutes from start to finish — roughly 5 minutes to prepare and 15 minutes to cook.

How many calories are in Orange And Hazelnut Broccoli?

Orange And Hazelnut Broccoli has approximately 151.5 calories per serving, with about 8 g protein, 3 g carbohydrates and 17 g fat.

What ingredients do I need for Orange And Hazelnut Broccoli?

The key ingredients for Orange And Hazelnut Broccoli are Fresh Orange Juice, Butter, Honey, Dijon Mustard, Orange Zest, Broccoli Florets. See the full list with measurements above.

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