Ingredients for Oven Fried Zucchini Sticks
- Cooking Spray
- Italian Seasoned Breadcrumbs
- Parmesan Cheese
- Romano Cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried parsley
- 2 medium zucchini
- Milk
- Egg
- Spaghetti Sauce
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How to Make Oven Fried Zucchini Sticks
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large zip-top bag, combine panko bread crumbs, Parmesan cheese, Pecorino Romano cheese, garlic powder, oregano, basil, and parsley. Shake well to combine.
- Wash and dry the zucchini. Cut each zucchini lengthwise into 8 pieces, then cut each piece in half horizontally to create 16 sticks.
- In a shallow bowl, whisk together the eggs and milk.
- Dip each zucchini stick into the egg mixture, ensuring it's fully coated. Then, dredge in the breadcrumb mixture, pressing gently to adhere.
- Repeat steps 4 and 5 until all zucchini sticks are coated.
- Arrange the zucchini sticks in a single layer on the prepared baking sheet.
- Bake for 12-15 minutes, or until golden brown and tender, flipping halfway through.
- Serve immediately with warm spaghetti sauce or ranch dressing.
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
29g
Fat
10g
Carbs
6g