Oven Fried Zucchini Sticks Recipe

Crispy oven-fried zucchini sticks that are unbelievably easy to make! This recipe delivers perfectly golden-brown, tender zucchini coated in a flavorful breadcrumb mixture. Serve with your favorite dipping sauce for a healthy and satisfying appetizer or side dish. Ready in under 30 minutes!

Prep Time 15 mins
Cook Time 25 mins
Calories 160.5 kcal
Protein 16g
Rating 4.9 (22 Reviews)
Oven Fried Zucchini Sticks 11

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Oven Fried Zucchini Sticks

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How to Make Oven Fried Zucchini Sticks

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a large zip-top bag, combine panko bread crumbs, Parmesan cheese, Pecorino Romano cheese, garlic powder, oregano, basil, and parsley. Shake well to combine.
  3. Wash and dry the zucchini. Cut each zucchini lengthwise into 8 pieces, then cut each piece in half horizontally to create 16 sticks.
  4. In a shallow bowl, whisk together the eggs and milk.
  5. Dip each zucchini stick into the egg mixture, ensuring it's fully coated. Then, dredge in the breadcrumb mixture, pressing gently to adhere.
  6. Repeat steps 4 and 5 until all zucchini sticks are coated.
  7. Arrange the zucchini sticks in a single layer on the prepared baking sheet.
  8. Bake for 12-15 minutes, or until golden brown and tender, flipping halfway through.
  9. Serve immediately with warm spaghetti sauce or ranch dressing.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

29g

Fat

10g

Carbs

6g