Ingredients for Peanut Butter Wheat Bars
- 1 1/2 cups Bite Size Shredded Whole Wheat Cereal
- 1 cup dried cranberries
- 1 cup creamy peanut butter
- 1/2 cup light corn syrup
- 1/2 cup light brown sugar, packed
- 1/2 cup honey
- 1/4 cup butter, melted
- 1 1/2 cups whole wheat flour
- 1 cup quick-cooking rolled oats
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup chopped walnuts
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How to Make Peanut Butter Wheat Bars
- Preheat your oven to 350°F (175°C). Grease an 8x8 inch baking pan.
- In a large bowl, combine the peanut butter, honey, brown sugar, and melted butter. Mix well until thoroughly combined.
- In a separate bowl, combine the whole wheat flour, oats, baking soda, and salt. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix.
- Stir in the dried cranberries and chopped walnuts.
- Pour the mixture into the prepared baking pan and spread evenly.
- Bake for 20-25 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
- Let the bars cool completely in the pan before cutting into squares. Once cooled, lift the bars out of the pan and cut them into 16 even squares using a sharp knife.
- Wrap each square individually in cupcake baking papers for easy packing and portioning.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
55g
Fat
5g
Carbs
11g
