Pineapple Papaya Mango Salsa Recipe

Escape to Hawaii with this vibrant Pineapple Papaya Mango Salsa! Bursting with the sweetness of fresh tropical fruits and a subtle kick of jalapeño, this salsa is unbelievably delicious. Perfect as a topping for grilled ahi tuna, steamed fish (uhu or aweoweo), or even chicken. This recipe, perfected after many attempts, captures the true taste of Hawaii. Easily adaptable – try a refreshing cucumber variation by omitting the pineapple!

Prep Time 20 mins
Cook Time 30 mins
Calories 82.4 kcal
Protein 1g
Rating Be the first
Pineapple Papaya Mango Salsa 65

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Pineapple Papaya Mango Salsa

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How to Make Pineapple Papaya Mango Salsa

  1. Dice 2 ½ cups of fresh pineapple into ½-inch pieces.
  2. Dice 2 cups of fresh papaya into ½-inch pieces.
  3. Dice 2 cups of fresh mango into ½-inch pieces.
  4. Finely mince 1-2 jalapeños, removing seeds for less heat. (Adjust to your spice preference)
  5. Combine the diced pineapple, papaya, mango, and jalapeño in a medium bowl.
  6. Gently stir to combine. Be careful not to overmix.
  7. Add 2 tablespoons of lime juice, 1 tablespoon of chopped cilantro, and ½ teaspoon of salt.
  8. Gently stir again to combine.
  9. Cover and chill in the refrigerator for at least 6 hours to allow the flavors to meld.
  10. Serve chilled. Keeps for 4-5 days in the refrigerator.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

63g

Fat

0g

Carbs

7g

Frequently Asked Questions

How long does it take to make Pineapple Papaya Mango Salsa?

Pineapple Papaya Mango Salsa takes about 50 minutes from start to finish — roughly 20 minutes to prepare and 30 minutes to cook.

How many calories are in Pineapple Papaya Mango Salsa?

Pineapple Papaya Mango Salsa has approximately 82.4 calories per serving, with about 1 g protein, 7 g carbohydrates and 0 g fat.

What ingredients do I need for Pineapple Papaya Mango Salsa?

The key ingredients for Pineapple Papaya Mango Salsa are Pineapple, Papayas, Mangoes, Gingerroot, Garlic, Red Onions. See the full list with measurements above.

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