Ingredients for Piquant Turkey Wild Rice Salad No Mayo
- Wild Rice
- 1/2 cup barley
- Cooked Turkey
- 1/2 cup chopped red onion
- Green Beans
- Bell Pepper
- Fresh Parsley
- Black Pepper
- Honey Mustard
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
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How to Make Piquant Turkey Wild Rice Salad No Mayo
- Cook 1 cup wild rice and 1/2 cup barley according to package directions (approximately 30-45 minutes). Set aside to cool.
- In a large bowl, combine 2 cups cooked turkey (a mix of breast and dark meat for extra flavor, or all breast for lower fat), 1/2 cup cooked wild rice and barley, 1/2 cup canned kidney beans (rinsed and drained), 1/4 cup chopped red onion, 1/4 cup chopped fresh parsley, and 1/4 teaspoon black pepper.
- In a small jar with a tight-fitting lid, whisk together 2 tablespoons balsamic vinegar, 1 tablespoon olive oil, 1 teaspoon Dijon mustard (check sodium content!), and a pinch of salt (optional, to taste).
- Pour dressing over the salad and toss gently to combine.
- Serve immediately or chill for later. Garnish with extra parsley if desired.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
21g
Fat
13g
Carbs
16g
