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Portabella And Blue Cheese Salad Recipe

This elegant and healthy Portabella and Blue Cheese Salad is perfect for a light yet satisfying meal for two. Adapted from a Mayo Clinic-inspired recipe, this vibrant salad boasts a zesty, tart flavor profile thanks to the creamy blue cheese and a tangy vinaigrette. While the presentation is impressive, it remains incredibly low in calories. A touch of sweetness can be added with a couple of Splenda packets to the dressing, if desired. Prepare to be amazed by this flavorful and visually stunning dish!

Prep Time 15 mins
Cook Time 10 mins
Calories 156.6 kcal
Protein 17g
Rating 4.3 (7 Reviews)
Portabella And Blue Cheese Salad 22

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Portabella And Blue Cheese Salad

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How to Make Portabella And Blue Cheese Salad

  1. Spray a large non-stick skillet with 1 teaspoon of olive oil.
  2. Heat skillet over medium heat.
  3. Add 8 ounces of sliced portabella mushrooms, 1/4 cup of sliced red onion, 2 cloves of minced garlic, and 4 ounces of trimmed asparagus. Sauté until tender, about 4-6 minutes.
  4. Add 2 tablespoons of dry white wine or 1 tablespoon of lemon juice and cook until evaporated, about 1 minute.
  5. In a small bowl, whisk together 4 ounces of crumbled blue cheese, 2 tablespoons of red wine vinegar, 1 tablespoon of water, and freshly ground black pepper to taste.
  6. Add 6 cups of mixed lettuce (such as romaine and butter lettuce) to two large plates.
  7. Top each salad with half of the vegetable sauté, 1 roasted red pepper (halved), half of the blue cheese dressing, and 1/4 cup of croutons.
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

32g

Fat

9g

Carbs

7g

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Starters Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Mushroom Recipes European Italian Mediterranean The Americas American Healthy

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy Main Dish Salads Vegetables Easy Diabetic Low Fat Vegetarian Salad Dressings Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Mushrooms Healthy 2 Low In Something Asparagus Peppers Number Of Servings