Pretty Much Fat Free Peach Dumplings Recipe

Transform juicy, freshly picked peaches into a comforting, low-fat dessert! This recipe is a delightful twist on a classic, perfect for using up an abundance of summer peaches. While not the prettiest, these dumplings are bursting with peachy flavor and a touch of sweetness (we used a blend of sugar and Splenda for the perfect balance!). Easy to make and even easier to devour, this recipe is a family favorite. Get ready for warm, cozy deliciousness!

Prep Time 15 mins
Cook Time 35 mins
Calories 371.8 kcal
Protein 12g
Rating 5.0 (2 Reviews)
Pretty Much Fat Free Peach Dumplings

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Pretty Much Fat Free Peach Dumplings

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How to Make Pretty Much Fat Free Peach Dumplings

  1. In a medium saucepan, combine 1 cup granulated sugar (or 1/3 cup Splenda + 2/3 cup granulated sugar) and 1/2 cup hot water. Stir until sugar dissolves.
  2. Add 2 cups sliced fresh peaches (or more, to your liking!) to the saucepan.
  3. Bring the mixture to a boil over medium heat.
  4. In a separate bowl, whisk together 2 cups all-purpose flour, 2 teaspoons baking powder, 2 teaspoons granulated sugar, and 1/2 teaspoon salt.
  5. Gradually add 1 cup milk to the dry ingredients, mixing until just combined. The batter should be slightly lumpy (don't overmix).
  6. Drop large spoonfuls of the dumpling batter onto the boiling peach syrup.
  7. Cover the saucepan and reduce heat to a simmer. Cook for 20 minutes, or until the dumplings are cooked through and fluffy.
  8. Carefully remove the dumplings and peaches from the saucepan using a slotted spoon.
  9. Serve warm or cold. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

234g

Fat

0g

Carbs

29g