Ingredients for Cod With Caesar Crust
- Low Fat Mayonnaise
- 1/4 cup grated Parmesan cheese
- Fresh Lemon Juice
- 1/2 teaspoon salt
- 1 teaspoon Dijon mustard
- Fresh Ground Pepper
- Fresh Breadcrumb
- Fresh Parsley
- Cod Fish Fillets
- Lemon Wedge
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How to Make Cod With Caesar Crust
- Preheat oven to 450°F (232°C).
- In a small bowl, whisk together 1/4 cup mayonnaise, 1/4 cup grated Parmesan cheese, 1 tablespoon lemon juice, 1/2 teaspoon salt, 1 teaspoon Dijon mustard, and 1/4 teaspoon black pepper.
- In a separate shallow dish, combine 1 cup bread crumbs and 1 tablespoon chopped fresh parsley.
- Spread a thin layer of the mayonnaise mixture onto one side of each cod fillet (approximately 4-6 fillets, depending on size).
- Dip the coated side of each fillet into the bread crumb mixture, pressing gently to adhere.
- Lightly spray a baking sheet with nonstick cooking spray.
- Place the cod fillets, crumb-side up, on the prepared baking sheet.
- Bake for 15-20 minutes, or until the fish is cooked through and the bread crumbs are golden brown and crispy.
- Serve immediately with lemon wedges.
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
3g
Fat
4g
Carbs
3g
