Forktionary

Salmon Salad Sandwich Filling Recipe

Craving a lighter, healthier take on classic salmon salad? This vibrant recipe, from a chef friend, ditches the heavy mayo for a refreshing twist. Packed with flavor and ready in minutes, it's perfect for a quick lunch or light dinner. Serve it in a pita pocket, on whole-wheat bread, or nestled in a crisp lettuce wrap for a guilt-free gourmet experience!

Prep Time 5 mins
Cook Time 5 mins
Calories 260.5 kcal
Protein 64g
Rating 4.6 (7 Reviews)
Salmon Salad Sandwich Filling 36

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Salmon Salad Sandwich Filling

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How to Make Salmon Salad Sandwich Filling

  1. Gently flake 150g cooked salmon into a medium bowl.
  2. Add 1/4 cup finely chopped celery, 1/4 cup finely chopped red onion, and 2 tablespoons of plain Greek yogurt.
  3. Stir in 1 tablespoon lemon juice, 1 teaspoon Dijon mustard, and a pinch of dill.
  4. Season generously with salt and freshly ground black pepper to taste.
  5. Mix everything thoroughly until well combined.
  6. Spoon the salmon salad into your favorite bread, pita, or wrap. Add lettuce or spinach for extra freshness.
  7. Enjoy immediately or chill for later!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

6g

Fat

9g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Seafood Salmon Recipes European Mediterranean American Healthy Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Very Low Carbs Lunch Main Dish Seafood Easy No Cook Picnic Salmon Fish Dietary Low Sodium Sandwiches Low Saturated Fat High Protein Low Carb Brown Bag High In Something Low In Something Saltwater Fish To Go Number Of Servings 3 Steps Or Less Technique