Salmon Salad Sandwich Filling Recipe

Craving a lighter, healthier take on classic salmon salad? This vibrant recipe, from a chef friend, ditches the heavy mayo for a refreshing twist. Packed with flavor and ready in minutes, it's perfect for a quick lunch or light dinner. Serve it in a pita pocket, on whole-wheat bread, or nestled in a crisp lettuce wrap for a guilt-free gourmet experience!

Prep Time 5 mins
Cook Time 5 mins
Calories 260.5 kcal
Protein 64g
Rating Be the first
Salmon Salad Sandwich Filling 109

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Salmon Salad Sandwich Filling

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How to Make Salmon Salad Sandwich Filling

  1. Gently flake 150g cooked salmon into a medium bowl.
  2. Add 1/4 cup finely chopped celery, 1/4 cup finely chopped red onion, and 2 tablespoons of plain Greek yogurt.
  3. Stir in 1 tablespoon lemon juice, 1 teaspoon Dijon mustard, and a pinch of dill.
  4. Season generously with salt and freshly ground black pepper to taste.
  5. Mix everything thoroughly until well combined.
  6. Spoon the salmon salad into your favorite bread, pita, or wrap. Add lettuce or spinach for extra freshness.
  7. Enjoy immediately or chill for later!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

6g

Fat

9g

Carbs

1g

Frequently Asked Questions

How long does it take to make Salmon Salad Sandwich Filling?

Salmon Salad Sandwich Filling takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Salmon Salad Sandwich Filling?

Salmon Salad Sandwich Filling has approximately 260.5 calories per serving, with about 64 g protein, 1 g carbohydrates and 19 g fat.

What ingredients do I need for Salmon Salad Sandwich Filling?

The key ingredients for Salmon Salad Sandwich Filling are Salmon Fillet, Extra Virgin Olive Oil, Whole Grain Mustard, Tomatoes, Onion, Salt. See the full list with measurements above.

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