Ingredients for Scallops Black Beans And Chilli
- 1 cup dried black beans
- 1 tablespoon minced ginger
- 1 tablespoon brown sugar
- 2 tablespoons rice wine
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 pound sea scallops
- 1-2 teaspoons finely chopped fresh chili
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How to Make Scallops Black Beans And Chilli
- Rinse 1 cup of dried black beans under cold water and soak in several changes of cold water for at least 6 hours, or overnight.
- Drain the soaked beans and lightly crush 1/2 cup of them using a fork or potato masher.
- In a medium bowl, combine the crushed and whole beans with 1 tablespoon minced ginger, 1 tablespoon brown sugar, 2 tablespoons rice wine, 1 tablespoon soy sauce, and 1 teaspoon sesame oil. Mix well.
- Steam 1 pound of sea scallops in their shells for 4-5 minutes, or until they are opaque and cooked through. (Alternatively, you can gently pan-sear them for 2-3 minutes per side).
- Spoon the black bean mixture generously over the steamed scallops.
- Garnish with 1-2 teaspoons of finely chopped fresh chili (adjust to your spice preference).
- Serve immediately and enjoy the delightful combination of sweet, spicy, and savory flavors!
Nutrition Information (Approximate per serving)
Sodium
33 g
Sugar
7g
Fat
0g
Carbs
1g
