Ingredients for Scallops Gremolata
- Olive Oil
- Cooking Spray
- Italian Seasoned Breadcrumbs
- Sea Scallops
- Fresh Flat Leaf Parsley
- Lemon Rind
- Garlic
- Salt
- Black Pepper
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How to Make Scallops Gremolata
- Heat 1 tablespoon of olive oil in a large nonstick skillet coated with cooking spray over medium-high heat.
- In a large zip-top plastic bag, combine 1/2 cup panko breadcrumbs, 1 tablespoon lemon zest, 1 tablespoon chopped fresh parsley, 1 teaspoon grated garlic, and 1/4 teaspoon salt.
- Add 1 pound of large sea scallops to the bag.
- Seal the bag tightly and shake gently to evenly coat the scallops with the breadcrumb mixture.
- Add the coated scallops to the hot skillet.
- Sear the scallops for 4 minutes per side, or until golden brown and cooked through. Do not overcrowd the pan; work in batches if necessary.
- Remove the scallops from the skillet and set aside.
- In the same skillet, add 2 tablespoons of chopped fresh parsley, 1 tablespoon lemon juice, and 1/4 teaspoon black pepper.
- Stir gently to combine and create a vibrant gremolata sauce.
- Return the seared scallops to the skillet, gently toss to coat with the gremolata sauce.
Nutrition Information (Approximate per serving)
Sodium
38 g
Sugar
1g
Fat
5g
Carbs
3g
