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Sesame Beef Spinach And Broccoli Recipe

Ready in 15 minutes, this vibrant Sesame Beef Spinach and Broccoli Stir-Fry is a quick and easy weeknight dinner! Tender beef, crisp-tender broccoli, and wilted spinach are tossed in a savory sesame oil sauce. Serve it over fluffy white rice and top with mandarin oranges and cottage cheese for a delightful sweet and savory contrast. Feel free to add fresh snow peas and carrots for extra veggies!

Prep Time 10 mins
Cook Time 15 mins
Calories 178.5 kcal
Protein 20g
Rating 4.3 (3 Reviews)
Sesame Beef Spinach And Broccoli 14

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Sesame Beef Spinach And Broccoli

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How to Make Sesame Beef Spinach And Broccoli

  1. Heat 1 tablespoon of canola oil in a large skillet over medium-high heat. Add 1 pound of thinly sliced beef and 2 cloves of minced garlic. Stir-fry until the beef is almost cooked through, about 5-7 minutes.
  2. Add 1 head of broccoli florets and 1/2 cup of sliced red bell pepper to the skillet. Stir-fry for 3-5 minutes, until the vegetables are crisp-tender.
  3. Add 5 ounces of fresh spinach and cook until wilted, about 1-2 minutes.
  4. Transfer the beef and vegetables to a non-reactive bowl using a slotted spoon. Add 1 tablespoon of sesame oil and toss to coat evenly.
  5. Serve the stir-fry immediately over hot steamed white rice. Garnish with mandarin orange segments and a dollop of cottage cheese (optional).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

13g

Fat

6g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Asian Chinese American Healthy Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Healthy Main Dish Beef Vegetables American Asian Easy Beginner Cook Heirloom Historical Holiday Event Stove Top Dietary Spicy One Dish Meal Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Stir Fry Low Carb Inexpensive Healthy 2 Low In Something Meat Broccoli Taste Mood Equipment Number Of Servings Technique