Stir Fried Beef With Mango Salad Recipe

Savor the vibrant flavors of this healthy and stunning Stir-Fried Beef with Mango Salad! This recipe, adapted from Women's Day Eating Light, combines juicy, perfectly seared beef with a refreshing mango salad, all in under 30 minutes. A sweet and savory delight that's perfect for a light lunch or dinner. Get ready to impress!

Prep Time 15 mins
Cook Time 30 mins
Calories 271.3 kcal
Protein 31g
Rating 5.0 (4 Reviews)
Stir Fried Beef With Mango Salad 30

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Stir Fried Beef With Mango Salad

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How to Make Stir Fried Beef With Mango Salad

  1. **Dressing:**
  2. In a small saucepan over medium heat, combine 1/4 cup soy sauce, 2 tablespoons rice vinegar, 1 tablespoon brown sugar, 1 teaspoon grated ginger, and 1 clove minced garlic.
  3. Slowly whisk in 1/4 cup water, bringing to a boil.
  4. Reduce heat and simmer for 5 minutes, stirring occasionally.
  5. Remove from heat and stir in 2 tablespoons fresh lime juice.
  6. Set aside to cool.
  7. **Salad:**
  8. In a large shallow serving dish, combine 1 ripe mango (diced), 1/2 cup shredded red cabbage, 1/4 cup chopped red onion, 1/4 cup chopped cilantro, and 1/4 cup roasted peanuts.
  9. Gently toss to combine.
  10. Set aside.
  11. **Steak:**
  12. In a bowl, toss 1 pound thinly sliced beef sirloin with 1 tablespoon soy sauce, 1 teaspoon brown sugar, and 1 clove minced garlic.
  13. Heat 1 tablespoon vegetable oil in a nonstick skillet or wok over medium-high heat.
  14. Add the beef and stir-fry for 3-5 minutes, until browned and cooked to your liking.
  15. Spoon the stir-fried beef over the mango salad.
  16. Drizzle the dressing evenly over the beef and salad.
  17. Garnish with extra chopped peanuts, if desired.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

58g

Fat

23g

Carbs

6g