Quick And Healthy Picker Uppers Apple Treats Recipe

Craving a sweet and healthy treat that's ready in under 30 minutes? These delicious apple and carrot turnovers are perfect for breakfast, lunch, or a light dessert! Made with flaky crescent roll dough, sweet apples, and crunchy carrots, these little pockets of goodness are easily customizable to your sweetness preference. A perfect on-the-go snack or a delightful addition to your meal. Get ready to enjoy a burst of flavor in every bite!

Prep Time 15 mins
Cook Time 30 mins
Calories 222.2 kcal
Protein 7g
Rating 3.8 (4 Reviews)
Quick And Healthy Picker Uppers Apple Treats

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Quick And Healthy Picker Uppers Apple Treats

  • 1 cup shredded baby carrots
  • 3 teaspoons honey
  • Ground Cinnamon
  • Crescent Roll Dough
  • Cardamom
  • 2 medium apples, sliced (about 1 1/2 cups)
  • 2 tablespoons granulated sugar
  • 1 tablespoon melted butter, plus extra for brushing

How to Make Quick And Healthy Picker Uppers Apple Treats

  1. Preheat oven to 350°F (175°C).
  2. Cut 2 medium apples into approximately 8 slices each (about 1 1/2 cups sliced apples).
  3. Shred 1 cup of baby carrots.
  4. In a small bowl, whisk together 2 tablespoons granulated sugar, 1/2 teaspoon ground cardamom, and 1 teaspoon ground cinnamon.
  5. Unroll 1 can (8 ounces) of refrigerated crescent roll dough onto a lightly floured surface or silicone baking mat. Separate into 8 triangles.
  6. Brush each crescent roll triangle lightly with 1 tablespoon melted butter.
  7. Divide the sliced apples evenly among the crescent roll triangles.
  8. Sprinkle shredded carrots over the apples.
  9. Drizzle 2 teaspoons honey over the apple and carrot mixture on each triangle.
  10. Sprinkle the cinnamon-cardamom-sugar mixture evenly over the apples and carrots.
  11. Roll each triangle from the wide end to the narrow end, enclosing the filling.
  12. Place the turnovers on a nonstick baking sheet.
  13. Bake for 15-20 minutes, or until golden brown. Check for doneness at 15 minutes.
  14. Remove from oven and let cool slightly.
  15. Drizzle the remaining 1 teaspoon of honey over the cooled turnovers.
  16. Enjoy! These are great served warm or at room temperature.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

108g

Fat

5g

Carbs

15g