Simple Crunchy Salad Recipe

Craving a quick and healthy salad bursting with flavor and satisfying crunch? This Simple Crunchy Salad is ready in 15 minutes! Crisp romaine lettuce, vibrant bell peppers, and juicy tomatoes create the perfect textural symphony. Customize it with your favorite dressing for a light and refreshing meal or snack.

Prep Time 15 mins
Cook Time 15 mins
Calories 52.5 kcal
Protein 6g
Rating Be the first
Simple Crunchy Salad 72

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

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How to Make Simple Crunchy Salad

  1. Wash 5 oz of romaine lettuce thoroughly and spin dry in a salad spinner. Chop into bite-sized pieces.
  2. Slice 1 bell pepper (any color you like) into sticks.
  3. Cut 1 medium tomato into small wedges.
  4. In a large salad bowl, layer the chopped romaine lettuce and bell pepper sticks. Sprinkle generously with salt and pepper. Gently toss to combine.
  5. Arrange the tomato wedges around the top of the salad.
  6. Add extra salt and pepper to taste.
  7. Serve immediately. For added flavor, offer a selection of your favorite salad dressings on the side.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

18g

Fat

0g

Carbs

3g

Frequently Asked Questions

How long does it take to make Simple Crunchy Salad?

Simple Crunchy Salad takes about 30 minutes from start to finish — roughly 15 minutes to prepare and 15 minutes to cook.

How many calories are in Simple Crunchy Salad?

Simple Crunchy Salad has approximately 52.5 calories per serving, with about 6 g protein, 3 g carbohydrates and 1 g fat.

What ingredients do I need for Simple Crunchy Salad?

The key ingredients for Simple Crunchy Salad are Romaine Lettuce, Yellow Sweet Pepper, Orange Sweet Bell Pepper, Red Sweet Pepper, Green Sweet Pepper, Tomatoes. See the full list with measurements above.

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