Ingredients for Sloppy Lentils
- 1 tablespoon olive oil
- 1 medium yellow onion, chopped
- 1 red bell pepper, chopped
- 2 tablespoons chili powder
- 1 cup dried brown lentils, rinsed
- 1 (28 ounce) can crushed tomatoes
- Water
- 2 tablespoons tamari
- 1 tablespoon Dijon mustard
- 1 tablespoon light brown sugar
- 1 teaspoon salt
- 1/2 teaspoon fresh ground black pepper
- 1 cup vegetable broth
- 2 tablespoons soy sauce (alternative to tamari)
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How to Make Sloppy Lentils
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add 1 medium onion, chopped, and 1 bell pepper (any color), chopped. Cook for 5 minutes, stirring occasionally, until softened.
- Stir in 2 tablespoons chili powder and cook for 1 minute more.
- Transfer the onion and pepper mixture to a slow cooker.
- Add 1 cup brown or green lentils, rinsed, 1 (28 ounce) can crushed tomatoes, 1 cup vegetable broth, 2 tablespoons tamari or soy sauce, 1 tablespoon Dijon mustard, 1 tablespoon brown sugar, 1 teaspoon salt, and 1/2 teaspoon black pepper to the slow cooker.
- Stir well to combine all ingredients.
- Cover and cook on low for 8 hours, or on high for 4 hours, or until lentils are tender.
- Taste and adjust seasonings as needed. You might want to add more brown sugar for sweetness, chili powder for heat, or salt for savoriness.
- Serve the sloppy lentils on toasted hamburger buns. Garnish with your favorite toppings, such as shredded cheese, chopped cilantro, or a dollop of sour cream (optional).
Nutrition Information (Approximate per serving)
Sodium
57 g
Sugar
43g
Fat
3g
Carbs
19g
