Ingredients for Slow Cooker Southwestern Chicken And Beans
- Dried Pinto Beans
- Boneless Chicken Breast
- Low Sodium Chicken Broth
- Sweet Corn
- Diced Tomatoes With Green Chilies
- Green Chilies
- 1 teaspoon cumin
- Salsa
- 1/4 cup chopped fresh cilantro
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How to Make Slow Cooker Southwestern Chicken And Beans
- Rinse 1 pound of dried pinto beans and sort through to remove any debris.
- Place the rinsed beans in a large bowl.
- Add enough cold water to cover the beans by at least 2 inches.
- Let the beans soak in the refrigerator overnight (at least 8 hours).
- Drain and rinse the soaked beans thoroughly.
- In a 4-quart slow cooker, combine the drained beans, 1.5 lbs boneless, skinless chicken breasts (cut into 1-inch pieces), 1 (15-ounce) can diced tomatoes (undrained), 1 (15-ounce) can corn (drained), 1 (10-ounce) can diced green chilies, 1 medium onion (chopped), 2 cloves garlic (minced), 1 tablespoon chili powder, 1 teaspoon cumin, 1 teaspoon oregano, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 2 cups of chicken broth.
- Mix all ingredients well in the slow cooker.
- Cook on high for 6-8 hours, or on low for 10-12 hours, or until the chicken is cooked through and no longer pink, and the beans are tender.
- Before serving, stir in 1/4 cup chopped fresh cilantro and adjust seasoning to taste.
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
17g
Fat
9g
Carbs
12g