Ingredients for Smoked Turkey Sandwiches
- Red Onion
- Olive Oil
- Red Wine Vinegar
- Arugula Leaves
- Mayonnaise
- Whole Wheat Bread
- Smoked Turkey
- 1 ounce crumbled blue cheese
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How to Make Smoked Turkey Sandwiches
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add 1 medium red onion, thinly sliced, and cook until lightly browned and softened, about 5-7 minutes, breaking up rings as needed.
- Remove from heat and stir in 1 tablespoon red wine vinegar, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Set aside.
- Chop 1 cup of arugula and place it in a small bowl.
- Add 1/4 cup light mayonnaise, 1/4 teaspoon salt, and 1/4 teaspoon black pepper to the arugula; mix well.
- Spread 1 1/2 tablespoons of the arugula mixture onto the cut sides of 4 slices of light whole wheat bread.
- Divide 8-12 ounces of sliced smoked turkey evenly among 4 bread slices.
- Top each turkey portion with 1 ounce crumbled blue cheese, several slices of the marinated red onion, and a generous amount of fresh arugula leaves. Add the remaining bread slices to complete the sandwiches.
Nutrition Information (Approximate per serving)
Sodium
72 g
Sugar
35g
Fat
42g
Carbs
14g