Ingredients for Spicy Buffalo Cauliflower Wings
- Water
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 large head of cauliflower, cut into florets
- Buffalo Wing Sauce
- Olive Oil
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How to Make Spicy Buffalo Cauliflower Wings
- Preheat oven to 450°F (232°C). Line a baking sheet with parchment paper.
- In a medium bowl, whisk together 1/2 cup water or soy milk, 1 cup flour, and 1 teaspoon garlic powder until smooth.
- Add the cauliflower florets to the flour mixture and toss to coat evenly. Make sure all florets are well-coated.
- Arrange the coated cauliflower florets in a single layer on the prepared baking sheet.
- Bake for 18 minutes, flipping halfway through, until the cauliflower is tender and slightly golden.
- While the cauliflower is baking, whisk together 1/2 cup buffalo sauce and 1 tablespoon olive oil or vegan margarine in a small bowl.
- Remove the cauliflower from the oven and carefully pour the buffalo sauce mixture over it, ensuring all florets are coated.
- Return the baking sheet to the oven and bake for an additional 5-8 minutes, or until the sauce is slightly thickened and the cauliflower is crispy.
- Remove from oven and let cool slightly before serving with vegan blue cheese dressing and celery sticks.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
11g
Fat
3g
Carbs
10g
