Spinach Rice Casserole Recipe

This hearty and healthy Spinach Rice Casserole is a vegetarian delight! Packed with protein and low in fat, it's a delicious and nutritious meal the whole family will love. Fresh basil elevates the flavor to another level (chiffonade about 1/4 cup if using fresh!), but dried works too. This recipe is quick and easy to prepare, perfect for a weeknight dinner.

Prep Time 15 mins
Cook Time 45 mins
Calories 258.2 kcal
Protein 25g
Rating 4.3 (3 Reviews)
Spinach Rice Casserole

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Spinach Rice Casserole

  • 1/2 cup chopped onion
  • Garlic Cloves
  • Olive Oil
  • Diced Tomatoes
  • 1/4 cup fresh basil (chiffonade) or 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Soft Tofu
  • Cooked Brown Rice
  • Frozen Spinach
  • Swiss Cheese
  • Salt & Pepper
  • 1-2 tablespoons sesame seeds

How to Make Spinach Rice Casserole

  1. Sauté 1/2 cup chopped onion and 2 cloves minced garlic in 2 tablespoons olive oil in a large saucepan until softened. Do not brown.
  2. Add one (28 ounce) can of undrained crushed tomatoes, 1 teaspoon dried oregano, and 1/4 cup fresh basil (chiffonade) or 1 teaspoon dried basil.
  3. Bring the mixture to a boil.
  4. Reduce heat to low and simmer uncovered for 3 minutes.
  5. While the sauce simmers, process 1 block (14 ounces) firm or extra-firm tofu in a food processor or blender until completely smooth.
  6. Add the pureed tofu to the tomato mixture.
  7. Stir in 2 cups cooked rice, 5 ounces fresh spinach (chopped), 1/2 cup shredded Swiss cheese, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  8. Lightly grease an 8x8 inch or 9x9 inch baking dish.
  9. Pour the mixture into the prepared baking dish. Top with the remaining 1/2 cup shredded Swiss cheese and 1-2 tablespoons sesame seeds.
  10. Bake uncovered at 350°F (175°C) for 30-40 minutes, or until heated through and bubbly.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

7g

Fat

16g

Carbs

10g