Sunburst Swordfish Recipe

Ignite your taste buds with this vibrant Sunburst Swordfish recipe! The fruity, sun-kissed sauce elevates the delicate swordfish to a whole new level. This quick and easy recipe (ready in under 30 minutes!) is perfect for a weeknight dinner or a special occasion. A burst of flavor in every bite!

Prep Time 10 mins
Cook Time 20 mins
Calories 363.1 kcal
Protein 56g
Rating Be the first
Sunburst Swordfish 55

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Sunburst Swordfish

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Sunburst Swordfish? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Sunburst Swordfish

  1. Preheat oven to 400°F (200°C).
  2. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, and paprika. Season with salt and pepper to taste.
  3. Place swordfish fillets in a baking dish and pour the sauce evenly over them.
  4. Bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
  5. Garnish with fresh parsley or chives before serving.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

7g

Fat

21g

Carbs

1g

Frequently Asked Questions

How long does it take to make Sunburst Swordfish?

Sunburst Swordfish takes about 30 minutes from start to finish — roughly 10 minutes to prepare and 20 minutes to cook.

How many calories are in Sunburst Swordfish?

Sunburst Swordfish has approximately 363.1 calories per serving, with about 56 g protein, 1 g carbohydrates and 40 g fat.

What ingredients do I need for Sunburst Swordfish?

The key ingredients for Sunburst Swordfish are Swordfish, Extra Virgin Olive Oil, Salt And Pepper, Fresh Orange Juice, Fresh Lime Juice, Garlic. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review