Ingredients for Super Quick Thai Flavoured Stir Fried Chicken
- Chicken Breast Fillets
- 1 tbsp vegetable oil
- Garlic Cloves
- 2 spring onions, chopped
- 2 tbsp soy sauce
- White Vinegar
- 1 tsp chili powder
- 1 tbsp sugar
- 2 tbsp chicken stock
- 1 tbsp cornflour (cornstarch)
- Thai Sweet Chili Sauce
- Fresh Coriander
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How to Make Super Quick Thai Flavoured Stir Fried Chicken
- Slice 1 lb chicken fillets into thin strips (about 1/4 inch thick).
- In a bowl, whisk together the chicken strips with 1 tbsp vegetable oil, 2 cloves minced garlic, 2 chopped spring onions (white and green parts), 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp chili powder, 1 tsp chili sauce (optional), and 1 tbsp sugar.
- Heat a large wok or frying pan over high heat. Add the chicken mixture and stir-fry constantly until the chicken is cooked through (about 4-5 minutes).
- In a small bowl, whisk together 1 tbsp cornflour (cornstarch) with 2 tbsp chicken stock until smooth.
- Pour the cornflour mixture into the wok and stir-fry continuously until the sauce has thickened and reduced by half (about 1-2 minutes).
- Stir in a large handful (about 1/2 cup) of chopped fresh cilantro (coriander).
- Serve immediately over cooked rice or noodles. Garnish with a fresh salad for a complete meal.
- For a milder flavor, omit the chili sauce.
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
12g
Fat
8g
Carbs
1g