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Surprisingly Good Refried Bean Soup Recipe

This surprisingly delicious refried bean soup is a kid-approved, quick weeknight meal! Originally met with skepticism, it became an instant family favorite – so much so, I had to make a double batch! Serve with Tostitos Hint of Lime tortilla chips for a fun and flavorful twist. Kids will love scooping up the creamy soup with the crunchy chips! Easily adaptable for a low-fat version.

Prep Time 10 mins
Cook Time 20 mins
Calories 285.8 kcal
Protein 31g
Rating 4.7 (11 Reviews)
Surprisingly Good Refried Bean Soup 18

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Surprisingly Good Refried Bean Soup

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How to Make Surprisingly Good Refried Bean Soup

  1. Sauté 1/2 cup chopped onion and 2 cloves minced garlic in 1 tablespoon olive oil until softened and translucent (about 5 minutes).
  2. Add 1 (15-ounce) can refried beans, 4 cups vegetable broth, 1 (10-ounce) can diced tomatoes and green chilies (undrained), 1 teaspoon chili powder, 1/2 teaspoon cumin, and 1/4 teaspoon salt.
  3. Bring to a simmer, stirring to break up any clumps of refried beans. Simmer for 10 minutes, stirring occasionally.
  4. Ladle soup into bowls and garnish with crushed tortilla chips, a dollop of sour cream, and shredded cheese.
  5. For extra zing, use Tostitos Hint of Lime tortilla chips – they're the perfect complement!
  6. Optional: For a low-fat version, use reduced-fat refried beans, low-sodium broth, and skim milk instead of sour cream.

Nutrition Information (Approximate per serving)

Sodium

67 g

Sugar

19g

Fat

7g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Southern Healthy Vegetarian Gluten Free Game Day Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Soups Stews Beans Easy Low Fat Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Inexpensive Healthy 2 Low In Something