Swedish Strawberry Mint Soup Recipe

Experience the taste of Swedish summer with this refreshing Strawberry Mint Soup! Inspired by Marcus Samuelsson, this recipe traditionally uses wild strawberries, but works equally well with cultivated strawberries, raspberries, or a mix of your favorite berries. Imagine the vibrant color and cool, minty flavor – perfect for a hot day or a delightful summer dessert. This recipe requires some chilling time, allowing the flavors to meld beautifully.

Prep Time 20 mins
Cook Time 205 mins
Calories 218.1 kcal
Protein 4g
Rating Be the first
Swedish Strawberry Mint Soup 36

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Swedish Strawberry Mint Soup

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Swedish Strawberry Mint Soup? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Swedish Strawberry Mint Soup

  1. Combine strawberries, sugar, water, lemon juice, and mint in a saucepan.
  2. Bring to a simmer over medium heat, stirring occasionally, until the strawberries are softened (about 5-7 minutes).
  3. Remove from heat and let cool completely.
  4. Puree the mixture using an immersion blender or regular blender until smooth.
  5. Strain the soup through a fine-mesh sieve to remove seeds (optional, but recommended for a smoother texture).
  6. Stir in the crème fraîche or coconut cream.
  7. Chill the soup in the refrigerator for at least 3 hours, or preferably overnight, to allow the flavors to fully develop.
  8. Serve chilled, garnished with fresh mint leaves and a dollop of extra crème fraîche or coconut cream (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

180g

Fat

0g

Carbs

17g

Frequently Asked Questions

How long does it take to make Swedish Strawberry Mint Soup?

Swedish Strawberry Mint Soup takes about 225 minutes from start to finish — roughly 20 minutes to prepare and 205 minutes to cook.

How many calories are in Swedish Strawberry Mint Soup?

Swedish Strawberry Mint Soup has approximately 218.1 calories per serving, with about 4 g protein, 17 g carbohydrates and 1 g fat.

What ingredients do I need for Swedish Strawberry Mint Soup?

The key ingredients for Swedish Strawberry Mint Soup are Strawberries, Water, Orange Juice, Fresh Ginger, Lemongrass, Mint. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review