Sweet Potato Black Bean Burgers Recipe

Prepare for a flavor explosion! These Sweet Potato Black Bean Burgers are so delicious, they'll rival any beef burger. Packed with sweet potatoes, hearty black beans, and a touch of zing, they're a healthy and satisfying vegetarian meal. Easy to make and even better reheated in the oven, these patties are perfect for a quick weeknight dinner or a fun weekend cookout. Leftovers freeze beautifully too!

Prep Time 20 mins
Cook Time 40 mins
Calories 428.8 kcal
Protein 31g
Rating 5.0 (1 Reviews)
Sweet Potato Black Bean Burgers 39

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Sweet Potato Black Bean Burgers

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How to Make Sweet Potato Black Bean Burgers

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, mash 1.5 lbs of cooked sweet potatoes and 1 (15-ounce) can of black beans with a potato masher until mostly smooth but with some texture remaining.
  3. Stir in 1 large egg, 1/4 cup tahini, 2 tablespoons maple syrup, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, salt and pepper to taste, and 1/2 cup all-purpose flour (or gluten-free blend).
  4. Mix well. If the mixture is too moist, add more flour, 1 tablespoon at a time, until it holds its shape.
  5. Gently form the mixture into 8 equal-sized patties (about 3/4 inch thick).
  6. Coat patties evenly in 1 cup panko bread crumbs.
  7. Heat 2 tablespoons sunflower oil in a large skillet over medium-high heat.
  8. Add patties to the skillet in batches and cook for 5-7 minutes per side, or until golden brown and heated through. Alternatively, bake the patties on a baking sheet lined with parchment paper at 400°F (200°C) for 20-25 minutes, flipping halfway.
  9. Transfer cooked patties to a plate lined with paper towels to drain excess oil.
  10. Serve immediately on hamburger buns or pitas. Top with your favorite toppings, such as sliced avocado, Dijon mustard, or your favorite veggie toppings.
  11. For optimal reheating, bake leftover burgers in a preheated oven at 375°F (190°C) for 10-15 minutes.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

18g

Fat

12g

Carbs

20g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Healthy Vegetarian Gluten Free Fall Recipes Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Yams Sweet Potatoes North American Main Dish Beans Potatoes Vegetables American Southwestern United States Easy Beginner Cook Kid Friendly Vegetarian Dietary Comfort Food Black Beans Taste Mood Burgers Veggie Burgers