Ingredients for Zucchini And Rice Casserole
- Fresh Zucchini
- Ground Beef
- Onion
- Garlic Clove
- Salt
- Basil
- Oregano
- Pepper
- Cooked Rice
- 1 (28-ounce) can crushed tomatoes
- 8 ounces cottage cheese
- 1 large egg
- 1 cup shredded cheddar cheese
How to Make Zucchini And Rice Casserole
- Bring a large pot of salted water to a boil. Add 2 medium zucchini, sliced into 1/4-inch thick rounds, and cook for 2-3 minutes until slightly tender.
- Drain the zucchini well and set aside.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 1 pound ground beef, 1 medium onion (chopped), and 2 cloves garlic (minced). Cook, breaking up the beef, until the onions are translucent and the beef is browned. Season with 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/2 teaspoon Italian seasoning.
- Stir in 1 cup uncooked long-grain rice and 1 (28-ounce) can crushed tomatoes. Bring to a simmer, then reduce heat and cook for 5 minutes, or until the rice is slightly softened.
- In a medium bowl, whisk together 8 ounces cottage cheese and 1 large egg.
- Preheat oven to 350°F (175°C). Grease a 9x13 inch baking dish.
- Arrange half of the cooked zucchini slices in the prepared baking dish.
- Spoon the meat and rice mixture evenly over the zucchini.
- Spread the cottage cheese mixture evenly over the meat and rice.
- Top with the remaining zucchini slices.
- Sprinkle 1 cup shredded cheddar cheese over the top.
- Bake for 20-25 minutes, or until the casserole is bubbly and the cheese is melted and golden brown.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
38 g
Sugar
17g
Fat
48g
Carbs
9g